16:8 Intermittent Fasting – What It Is & How to Follow It

Introduction

Intermittent fasting has become a popular way to improve health, lose weight, and boost energy—without following strict diets. Among all the fasting styles, the 16:8 method is one of the easiest and most effective to follow. In this blog, we’ll break down exactly what it is, how it works, and how to get started.

What Is 16:8 Intermittent Fasting?

The 16:8 method means fasting for 16 hours and eating during an 8-hour window. For example, you might eat from 12 PM to 8 PM and fast the rest of the day and night. It’s a simple, flexible method that fits easily into most lifestyles.

How Does It Work?

When you fast for 16 hours, your body uses up stored glucose and starts burning fat for energy. This helps with:

• Weight loss

• Better insulin sensitivity

• Reduced inflammation

• Cellular repair (autophagy)

Plus, since you’re skipping breakfast or late-night snacking, you may naturally consume fewer calories.

Benefits of 16:8 Fasting

• Promotes fat burning
• May reduce risk of Type 2 diabetes
• Helps manage cravings
• Improves focus and mental clarity
• Easy to follow long-term

How to Start the 16:8 Method

1. Pick a time window that suits your routine (e.g., 12 PM–8 PM or 10 AM–6 PM).

2. Drink water, black coffee, or herbal tea during the fasting period.

3. Break your fast with healthy meals (avoid junk food).

4. Stay consistent – it may take a week for your body to adapt.

5. Sleep well and don’t overeat during the eating window.

Who Should Avoid It?

• Pregnant or breastfeeding women

• People with diabetes or low blood pressure (consult a doctor)

• Those with a history of eating disorders

Final Thoughts

The 16:8 intermittent fasting method is simple, sustainable, and powerful. It’s an excellent entry point for beginners and can offer real results when done consistently. Remember, it’s not about starving—it's about eating smarter.