Intermittent Fasting

Mediterranean Diet and Intermittent Fasting: How to Combine Them for Health & Weight Loss

Mediterranean Diet and Intermittent Fasting: How to Com...

Lean Fasting May 18, 2025 0

Discover how to combine the Mediterranean diet and intermittent fasting for bett...

Intermittent Fasting: How Does It Work & Why It’s Effective

Intermittent Fasting: How Does It Work & Why It’s Effec...

Lean Fasting May 18, 2025 0

How does intermittent fasting work? Learn the science behind fasting, fat burnin...

Intermittent Fasting for Health: Benefits, How It Works & How to Start

Intermittent Fasting for Health: Benefits, How It Works...

Lean Fasting May 18, 2025 0

Discover how intermittent fasting improves your health naturally. Learn the scie...

Intermittent Fasting Best Time: What’s the Optimal Eating Window?

Intermittent Fasting Best Time: What’s the Optimal Eati...

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Discover the intermittent fasting best time for weight loss, energy, and better ...

Endomorph Intermittent Fasting: Best Fat Loss Strategy for Your Body Type

Endomorph Intermittent Fasting: Best Fat Loss Strategy ...

Lean Fasting May 9, 2025 0

Discover how endomorph intermittent fasting helps burn fat, boost metabolism, an...

Intermittent Fasting for Women Over 45: A Complete Guide to Healthier Living

Intermittent Fasting for Women Over 45: A Complete Guid...

Lean Fasting Apr 29, 2025 0

Discover the benefits of intermittent fasting for women over 45! Learn safe fast...

GLP-1 Medications vs Intermittent Fasting: Which Is Safer & Smarter for Long-Term Weight Loss?

GLP-1 Medications vs Intermittent Fasting: Which Is Saf...

Lean Fasting Apr 24, 2025 0

Should you rely on weight loss drugs like Ozempic, or go the natural route with ...

LeanFasting 30-Day Challenge: Burn Fat, Build Habits, Transform Naturally

LeanFasting 30-Day Challenge: Burn Fat, Build Habits, T...

Lean Fasting Apr 24, 2025 0

Ready to commit? Join the LeanFasting 30-Day Challenge – a structured, science-b...

The Science of Fasting: What Happens in Your Body Hour by Hour

The Science of Fasting: What Happens in Your Body Hour ...

Lean Fasting Apr 24, 2025 0

Wondering what actually happens inside your body while fasting? This science-bac...

Best Intermittent Fasting Schedules Explained | LeanFasting

Best Intermittent Fasting Schedules Explained | LeanFas...

Lean Fasting Apr 20, 2025 0

Explore the top intermittent fasting schedules like 16:8, 18:6, OMAD, and 5:2. L...

Top 10 Benefits of Intermittent Fasting – Backed by Science

Top 10 Benefits of Intermittent Fasting – Backed by Sci...

Lean Fasting Apr 19, 2025 0

Discover the top 10 science-backed benefits of intermittent fasting — from weigh...

Intermittent Fasting vs Traditional Dieting – Which One Is Better?

Intermittent Fasting vs Traditional Dieting – Which One...

Lean Fasting Apr 19, 2025 0

Confused between intermittent fasting and traditional dieting? This blog breaks ...

Intermittent Fasting for Beginners – Everything You Need to Know

Intermittent Fasting for Beginners – Everything You Nee...

Lean Fasting Apr 18, 2025 0

Discover how intermittent fasting works, its top benefits, and beginner-friendly...

What Is Your Preferred Intermittent Fasting Method?

⏰ 16/8 (Fast for 16 hours, eat within 8 hours)

🕛 18/6 (Fast for 18 hours, eat within 6 hours)

🍽️ OMAD (One Meal a Day)

🔁 5:2 Diet (Eat normally 5 days, restrict calories for 2)

🤔 I'm new and still exploring

❌ Intermittent fasting isn’t for me

Please select an option!

You already voted this poll before.

What Is Your Preferred Intermittent Fasting Method?

Total Vote: 5

⏰ 16/8 (Fast for 16 hours, eat within 8 hours)

20 %

🕛 18/6 (Fast for 18 hours, eat within 6 hours)

60 %

🍽️ OMAD (One Meal a Day)

20 %

🔁 5:2 Diet (Eat normally 5 days, restrict calories for 2)

0 %

🤔 I'm new and still exploring

0 %

❌ Intermittent fasting isn’t for me

0 %