Fasting Methods

What to eat before and after workouts for fat loss

Learn what to eat before and after workouts for fat loss to improve performance,...

Beginner Intermittent Fasting Schedule

Start your health journey with this beginner intermittent fasting schedule—easy,...

Alternate Day Fasting: The Simple Strategy Backed by Sc...

Discover the benefits of alternate day fasting for weight loss and metabolic hea...

Fasting 15 Hours a Day: Benefits, Results & How to Star...

Learn the benefits of fasting 15 hours a day, how to start it naturally, and wha...

16 8 Fasting Meal Plan: Your 7-Day Guide to Healthy Eat...

Follow the 16 8 fasting meal plan with this easy 7-day guide to lose weight, boo...

Beginner Intermittent Fasting Schedule: Easy 7-Day Plan...

Discover an easy beginner intermittent fasting schedule! Follow this 7-day plan ...

Alternate Day Fasting (ADF) for Weight Loss: Full Guide

Discover how Alternate Day Fasting (ADF) works, its benefits, risks, and how to ...

Eat-Stop-Eat Intermittent Fasting Guide | 24-Hour Fasti...

Discover how the Eat-Stop-Eat method works and why it’s ideal for intermittent f...

5:2 Diet Explained – Intermittent Fasting Made Simple |...

Learn how the 5:2 intermittent fasting method works and why it’s perfect for beg...

The 14:10 Intermittent Fasting Method: The Easiest Way ...

Discover the benefits of the 14:10 intermittent fasting method. Learn how to get...

OMAD (One Meal A Day) – Benefits, Risks & How to Get St...

Curious about OMAD fasting? Learn how One Meal A Day works, its powerful benefit...

16:8 Intermittent Fasting – What It Is & How to Follow It

Learn how the 16:8 intermittent fasting method works, its top benefits, and step...