Fasting Methods

Alternate Day Fasting (ADF) for Weight Loss: Full Guide

Alternate Day Fasting (ADF) for Weight Loss: Full Guide

Lean Fasting Apr 23, 2025 0

Discover how Alternate Day Fasting (ADF) works, its benefits, risks, and how to ...

Eat-Stop-Eat Intermittent Fasting Guide | 24-Hour Fasting for Real Results

Eat-Stop-Eat Intermittent Fasting Guide | 24-Hour Fasti...

Lean Fasting Apr 23, 2025 0

Discover how the Eat-Stop-Eat method works and why it’s ideal for intermittent f...

5:2 Diet Explained – Intermittent Fasting Made Simple | LeanFasting

5:2 Diet Explained – Intermittent Fasting Made Simple |...

Lean Fasting Apr 22, 2025 0

Learn how the 5:2 intermittent fasting method works and why it’s perfect for beg...

The 14:10 Intermittent Fasting Method: The Easiest Way to Start Fasting Today

The 14:10 Intermittent Fasting Method: The Easiest Way ...

Lean Fasting Apr 22, 2025 0

Discover the benefits of the 14:10 intermittent fasting method. Learn how to get...

OMAD (One Meal A Day) – Benefits, Risks & How to Get Started

OMAD (One Meal A Day) – Benefits, Risks & How to Get St...

Lean Fasting Apr 19, 2025 0

Curious about OMAD fasting? Learn how One Meal A Day works, its powerful benefit...

16:8 Intermittent Fasting – What It Is & How to Follow It

16:8 Intermittent Fasting – What It Is & How to Follow It

Lean Fasting Apr 19, 2025 1

Learn how the 16:8 intermittent fasting method works, its top benefits, and step...