Fasting Methods

Fasting 15 Hours a Day: Benefits, Results & How to Start Safely

Fasting 15 Hours a Day: Benefits, Results & How to Star...

Lean Fasting May 18, 2025 0

Learn the benefits of fasting 15 hours a day, how to start it naturally, and wha...

16 8 Fasting Meal Plan: Your 7-Day Guide to Healthy Eating and Weight Loss

16 8 Fasting Meal Plan: Your 7-Day Guide to Healthy Eat...

Lean Fasting May 8, 2025 0

Follow the 16 8 fasting meal plan with this easy 7-day guide to lose weight, boo...

Beginner Intermittent Fasting Schedule: Easy 7-Day Plan to Start Right

Beginner Intermittent Fasting Schedule: Easy 7-Day Plan...

Lean Fasting Apr 28, 2025 0

Discover an easy beginner intermittent fasting schedule! Follow this 7-day plan ...

Alternate Day Fasting (ADF) for Weight Loss: Full Guide

Alternate Day Fasting (ADF) for Weight Loss: Full Guide

Lean Fasting Apr 23, 2025 0

Discover how Alternate Day Fasting (ADF) works, its benefits, risks, and how to ...

Eat-Stop-Eat Intermittent Fasting Guide | 24-Hour Fasting for Real Results

Eat-Stop-Eat Intermittent Fasting Guide | 24-Hour Fasti...

Lean Fasting Apr 23, 2025 0

Discover how the Eat-Stop-Eat method works and why it’s ideal for intermittent f...

5:2 Diet Explained – Intermittent Fasting Made Simple | LeanFasting

5:2 Diet Explained – Intermittent Fasting Made Simple |...

Lean Fasting Apr 22, 2025 0

Learn how the 5:2 intermittent fasting method works and why it’s perfect for beg...

The 14:10 Intermittent Fasting Method: The Easiest Way to Start Fasting Today

The 14:10 Intermittent Fasting Method: The Easiest Way ...

Lean Fasting Apr 22, 2025 0

Discover the benefits of the 14:10 intermittent fasting method. Learn how to get...

OMAD (One Meal A Day) – Benefits, Risks & How to Get Started

OMAD (One Meal A Day) – Benefits, Risks & How to Get St...

Lean Fasting Apr 19, 2025 0

Curious about OMAD fasting? Learn how One Meal A Day works, its powerful benefit...

16:8 Intermittent Fasting – What It Is & How to Follow It

16:8 Intermittent Fasting – What It Is & How to Follow It

Lean Fasting Apr 19, 2025 1

Learn how the 16:8 intermittent fasting method works, its top benefits, and step...

What Is Your Preferred Intermittent Fasting Method?

⏰ 16/8 (Fast for 16 hours, eat within 8 hours)

🕛 18/6 (Fast for 18 hours, eat within 6 hours)

🍽️ OMAD (One Meal a Day)

🔁 5:2 Diet (Eat normally 5 days, restrict calories for 2)

🤔 I'm new and still exploring

❌ Intermittent fasting isn’t for me

Please select an option!

You already voted this poll before.

What Is Your Preferred Intermittent Fasting Method?

Total Vote: 5

⏰ 16/8 (Fast for 16 hours, eat within 8 hours)

20 %

🕛 18/6 (Fast for 18 hours, eat within 6 hours)

60 %

🍽️ OMAD (One Meal a Day)

20 %

🔁 5:2 Diet (Eat normally 5 days, restrict calories for 2)

0 %

🤔 I'm new and still exploring

0 %

❌ Intermittent fasting isn’t for me

0 %