Fasting Nutrition

Healthy Fasting Diets: Best Plans, What to Eat & How to Start Safely

Healthy Fasting Diets: Best Plans, What to Eat & How to...

Lean Fasting May 21, 2025 0

Looking for healthy fasting diets that work? Discover the best fasting methods, ...

Keto OMAD Meal Plan: Burn Fat Fast with One Keto Meal a Day

Keto OMAD Meal Plan: Burn Fat Fast with One Keto Meal a...

Lean Fasting May 5, 2025 0

Looking to supercharge fat loss? The Keto OMAD Meal Plan combines ketosis with o...

Weight Management Diet: Smart Eating for Sustainable Fat Loss

Weight Management Diet: Smart Eating for Sustainable Fa...

Lean Fasting May 3, 2025 0

Discover a balanced weight management diet plan that helps you lose fat, boost m...

Weight Management and Nutrition: How to Balance Your Diet for Lasting Results

Weight Management and Nutrition: How to Balance Your Di...

Lean Fasting Apr 28, 2025 0

Learn how weight management and nutrition work together to achieve lasting healt...

21-Day LeanFasting Meal Plan for Beginners (Simple, Tasty & Science-Based)

21-Day LeanFasting Meal Plan for Beginners (Simple, Tas...

Lean Fasting Apr 24, 2025 0

New to intermittent fasting? This 21-day LeanFasting meal plan makes it easy. Ge...

Detox Drinks vs Real Nutrition: What Actually Works for Fat Loss?

Detox Drinks vs Real Nutrition: What Actually Works for...

Lean Fasting Apr 24, 2025 0

Tired of juice cleanses and lemon water hype? Discover the real science behind d...

Best Meals to Break a Fast (Science + Taste Combo!)

Best Meals to Break a Fast (Science + Taste Combo!)

Lean Fasting Apr 24, 2025 0

Breaking your fast the right way boosts fat loss, energy, and digestion. Discove...

What Is Your Preferred Intermittent Fasting Method?

⏰ 16/8 (Fast for 16 hours, eat within 8 hours)

🕛 18/6 (Fast for 18 hours, eat within 6 hours)

🍽️ OMAD (One Meal a Day)

🔁 5:2 Diet (Eat normally 5 days, restrict calories for 2)

🤔 I'm new and still exploring

❌ Intermittent fasting isn’t for me

Please select an option!

You already voted this poll before.

What Is Your Preferred Intermittent Fasting Method?

Total Vote: 5

⏰ 16/8 (Fast for 16 hours, eat within 8 hours)

20 %

🕛 18/6 (Fast for 18 hours, eat within 6 hours)

60 %

🍽️ OMAD (One Meal a Day)

20 %

🔁 5:2 Diet (Eat normally 5 days, restrict calories for 2)

0 %

🤔 I'm new and still exploring

0 %

❌ Intermittent fasting isn’t for me

0 %