Tag: intermittent fasting science

Mediterranean Diet and Intermittent Fasting: How to Combine Them for Health & Weight Loss

Mediterranean Diet and Intermittent Fasting: How to Com...

Lean Fasting May 18, 2025 0

Discover how to combine the Mediterranean diet and intermittent fasting for bett...

Intermittent Fasting: How Does It Work & Why It’s Effective

Intermittent Fasting: How Does It Work & Why It’s Effec...

Lean Fasting May 18, 2025 0

How does intermittent fasting work? Learn the science behind fasting, fat burnin...

Intermittent Fasting for Health: Benefits, How It Works & How to Start

Intermittent Fasting for Health: Benefits, How It Works...

Lean Fasting May 18, 2025 0

Discover how intermittent fasting improves your health naturally. Learn the scie...

The Science of Fasting: What Happens in Your Body Hour by Hour

The Science of Fasting: What Happens in Your Body Hour ...

Lean Fasting Apr 24, 2025 0

Wondering what actually happens inside your body while fasting? This science-bac...

What Is Your Preferred Intermittent Fasting Method?

⏰ 16/8 (Fast for 16 hours, eat within 8 hours)

🕛 18/6 (Fast for 18 hours, eat within 6 hours)

🍽️ OMAD (One Meal a Day)

🔁 5:2 Diet (Eat normally 5 days, restrict calories for 2)

🤔 I'm new and still exploring

❌ Intermittent fasting isn’t for me

Please select an option!

You already voted this poll before.

What Is Your Preferred Intermittent Fasting Method?

Total Vote: 5

⏰ 16/8 (Fast for 16 hours, eat within 8 hours)

20 %

🕛 18/6 (Fast for 18 hours, eat within 6 hours)

60 %

🍽️ OMAD (One Meal a Day)

20 %

🔁 5:2 Diet (Eat normally 5 days, restrict calories for 2)

0 %

🤔 I'm new and still exploring

0 %

❌ Intermittent fasting isn’t for me

0 %