Tag: fasting tips

Alternate Day Fasting: The Simple Strategy Backed by Science

Alternate Day Fasting: The Simple Strategy Backed by Sc...

Jul 15, 2025 0

Discover the benefits of alternate day fasting for weight loss and metabolic hea...

Fasting 15 Hours a Day: Benefits, Results & How to Start Safely

Fasting 15 Hours a Day: Benefits, Results & How to Star...

May 18, 2025 0

Learn the benefits of fasting 15 hours a day, how to start it naturally, and wha...

Intermittent Fasting for Women Over 45: A Complete Guide to Healthier Living

Intermittent Fasting for Women Over 45: A Complete Guid...

Apr 29, 2025 0

Discover the benefits of intermittent fasting for women over 45! Learn safe fast...

Beginner Intermittent Fasting Schedule: Easy 7-Day Plan to Start Right

Beginner Intermittent Fasting Schedule: Easy 7-Day Plan...

Apr 28, 2025 0

Discover an easy beginner intermittent fasting schedule! Follow this 7-day plan ...

What Is Your Preferred Intermittent Fasting Method?

⏰ 16/8 (Fast for 16 hours, eat within 8 hours)

🕛 18/6 (Fast for 18 hours, eat within 6 hours)

🍽️ OMAD (One Meal a Day)

🔁 5:2 Diet (Eat normally 5 days, restrict calories for 2)

🤔 I'm new and still exploring

❌ Intermittent fasting isn’t for me

Please select an option!

You already voted this poll before.

What Is Your Preferred Intermittent Fasting Method?

Total Vote: 5

⏰ 16/8 (Fast for 16 hours, eat within 8 hours)

20 %

🕛 18/6 (Fast for 18 hours, eat within 6 hours)

60 %

🍽️ OMAD (One Meal a Day)

20 %

🔁 5:2 Diet (Eat normally 5 days, restrict calories for 2)

0 %

🤔 I'm new and still exploring

0 %

❌ Intermittent fasting isn’t for me

0 %