Tag: intermittent fasting food

Intermittent Fasting: How Does It Work & Why It’s Effective

Intermittent Fasting: How Does It Work & Why It’s Effec...

Lean Fasting May 18, 2025 0

How does intermittent fasting work? Learn the science behind fasting, fat burnin...

Intermittent Fasting for Health: Benefits, How It Works & How to Start

Intermittent Fasting for Health: Benefits, How It Works...

Lean Fasting May 18, 2025 0

Discover how intermittent fasting improves your health naturally. Learn the scie...

Endomorph Intermittent Fasting: Best Fat Loss Strategy for Your Body Type

Endomorph Intermittent Fasting: Best Fat Loss Strategy ...

Lean Fasting May 9, 2025 0

Discover how endomorph intermittent fasting helps burn fat, boost metabolism, an...

Best Meals to Break a Fast (Science + Taste Combo!)

Best Meals to Break a Fast (Science + Taste Combo!)

Lean Fasting Apr 24, 2025 0

Breaking your fast the right way boosts fat loss, energy, and digestion. Discove...

What Is Your Preferred Intermittent Fasting Method?

⏰ 16/8 (Fast for 16 hours, eat within 8 hours)

🕛 18/6 (Fast for 18 hours, eat within 6 hours)

🍽️ OMAD (One Meal a Day)

🔁 5:2 Diet (Eat normally 5 days, restrict calories for 2)

🤔 I'm new and still exploring

❌ Intermittent fasting isn’t for me

Please select an option!

You already voted this poll before.

What Is Your Preferred Intermittent Fasting Method?

Total Vote: 5

⏰ 16/8 (Fast for 16 hours, eat within 8 hours)

20 %

🕛 18/6 (Fast for 18 hours, eat within 6 hours)

60 %

🍽️ OMAD (One Meal a Day)

20 %

🔁 5:2 Diet (Eat normally 5 days, restrict calories for 2)

0 %

🤔 I'm new and still exploring

0 %

❌ Intermittent fasting isn’t for me

0 %