Tag: fasting meals

Healthy Fasting Diets: Best Plans, What to Eat & How to Start Safely

Healthy Fasting Diets: Best Plans, What to Eat & How to...

Lean Fasting May 21, 2025 0

Looking for healthy fasting diets that work? Discover the best fasting methods, ...

Fasting 15 Hours a Day: Benefits, Results & How to Start Safely

Fasting 15 Hours a Day: Benefits, Results & How to Star...

Lean Fasting May 18, 2025 0

Learn the benefits of fasting 15 hours a day, how to start it naturally, and wha...

16 8 Fasting Meal Plan: Your 7-Day Guide to Healthy Eating and Weight Loss

16 8 Fasting Meal Plan: Your 7-Day Guide to Healthy Eat...

Lean Fasting May 8, 2025 0

Follow the 16 8 fasting meal plan with this easy 7-day guide to lose weight, boo...

21-Day LeanFasting Meal Plan for Beginners (Simple, Tasty & Science-Based)

21-Day LeanFasting Meal Plan for Beginners (Simple, Tas...

Lean Fasting Apr 24, 2025 0

New to intermittent fasting? This 21-day LeanFasting meal plan makes it easy. Ge...

Best Meals to Break a Fast (Science + Taste Combo!)

Best Meals to Break a Fast (Science + Taste Combo!)

Lean Fasting Apr 24, 2025 0

Breaking your fast the right way boosts fat loss, energy, and digestion. Discove...

What Is Your Preferred Intermittent Fasting Method?

⏰ 16/8 (Fast for 16 hours, eat within 8 hours)

🕛 18/6 (Fast for 18 hours, eat within 6 hours)

🍽️ OMAD (One Meal a Day)

🔁 5:2 Diet (Eat normally 5 days, restrict calories for 2)

🤔 I'm new and still exploring

❌ Intermittent fasting isn’t for me

Please select an option!

You already voted this poll before.

What Is Your Preferred Intermittent Fasting Method?

Total Vote: 5

⏰ 16/8 (Fast for 16 hours, eat within 8 hours)

20 %

🕛 18/6 (Fast for 18 hours, eat within 6 hours)

60 %

🍽️ OMAD (One Meal a Day)

20 %

🔁 5:2 Diet (Eat normally 5 days, restrict calories for 2)

0 %

🤔 I'm new and still exploring

0 %

❌ Intermittent fasting isn’t for me

0 %