Tag: healthy lifestyle

American Men Eat Too Much Meat: The Hidden Health Risks

American Men Eat Too Much Meat: The Hidden Health Risks

Jul 18, 2025 0

Too much meat can harm heart health, increase cancer risk & cause weight gain. D...

Healthy Fasting Diets: Best Plans, What to Eat & How to Start Safely

Healthy Fasting Diets: Best Plans, What to Eat & How to...

May 21, 2025 0

Looking for healthy fasting diets that work? Discover the best fasting methods, ...

Beginner Intermittent Fasting Schedule: Easy 7-Day Plan to Start Right

Beginner Intermittent Fasting Schedule: Easy 7-Day Plan...

Apr 28, 2025 0

Discover an easy beginner intermittent fasting schedule! Follow this 7-day plan ...

What Is Your Preferred Intermittent Fasting Method?

⏰ 16/8 (Fast for 16 hours, eat within 8 hours)

🕛 18/6 (Fast for 18 hours, eat within 6 hours)

🍽️ OMAD (One Meal a Day)

🔁 5:2 Diet (Eat normally 5 days, restrict calories for 2)

🤔 I'm new and still exploring

❌ Intermittent fasting isn’t for me

Please select an option!

You already voted this poll before.

What Is Your Preferred Intermittent Fasting Method?

Total Vote: 6

⏰ 16/8 (Fast for 16 hours, eat within 8 hours)

16.7 %

🕛 18/6 (Fast for 18 hours, eat within 6 hours)

66.7 %

🍽️ OMAD (One Meal a Day)

16.7 %

🔁 5:2 Diet (Eat normally 5 days, restrict calories for 2)

0 %

🤔 I'm new and still exploring

0 %

❌ Intermittent fasting isn’t for me

0 %