Tag: meal planning

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Weight Management and Nutrition: How to Balance Your Diet for Lasting Results

Weight Management and Nutrition: How to Balance Your Di...

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What Is Your Preferred Intermittent Fasting Method?

⏰ 16/8 (Fast for 16 hours, eat within 8 hours)

🕛 18/6 (Fast for 18 hours, eat within 6 hours)

🍽️ OMAD (One Meal a Day)

🔁 5:2 Diet (Eat normally 5 days, restrict calories for 2)

🤔 I'm new and still exploring

❌ Intermittent fasting isn’t for me

Please select an option!

You already voted this poll before.

What Is Your Preferred Intermittent Fasting Method?

Total Vote: 6

⏰ 16/8 (Fast for 16 hours, eat within 8 hours)

16.7 %

🕛 18/6 (Fast for 18 hours, eat within 6 hours)

66.7 %

🍽️ OMAD (One Meal a Day)

16.7 %

🔁 5:2 Diet (Eat normally 5 days, restrict calories for 2)

0 %

🤔 I'm new and still exploring

0 %

❌ Intermittent fasting isn’t for me

0 %