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Intermittent Fasting vs Traditional Dieting – Which One Is Better?

Intermittent Fasting vs Traditional Dieting – Which One...

Apr 19, 2025 0

Confused between intermittent fasting and traditional dieting? This blog breaks ...

OMAD (One Meal A Day) – Benefits, Risks & How to Get Started

OMAD (One Meal A Day) – Benefits, Risks & How to Get St...

Apr 19, 2025 0

Curious about OMAD fasting? Learn how One Meal A Day works, its powerful benefit...

16:8 Intermittent Fasting – What It Is & How to Follow It

16:8 Intermittent Fasting – What It Is & How to Follow It

Apr 19, 2025 1

Learn how the 16:8 intermittent fasting method works, its top benefits, and step...

How to Avoid Muscle Loss During Weight Loss

How to Avoid Muscle Loss During Weight Loss

Apr 18, 2025 0

Discover how to avoid muscle loss during weight loss. Learn science-backed strat...

Intermittent Fasting for Beginners – Everything You Need to Know

Intermittent Fasting for Beginners – Everything You Nee...

Apr 18, 2025 0

Discover how intermittent fasting works, its top benefits, and beginner-friendly...

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What Is Your Preferred Intermittent Fasting Method?

⏰ 16/8 (Fast for 16 hours, eat within 8 hours)

🕛 18/6 (Fast for 18 hours, eat within 6 hours)

🍽️ OMAD (One Meal a Day)

🔁 5:2 Diet (Eat normally 5 days, restrict calories for 2)

🤔 I'm new and still exploring

❌ Intermittent fasting isn’t for me

Please select an option!

You already voted this poll before.

What Is Your Preferred Intermittent Fasting Method?

Total Vote: 5

⏰ 16/8 (Fast for 16 hours, eat within 8 hours)

20 %

🕛 18/6 (Fast for 18 hours, eat within 6 hours)

60 %

🍽️ OMAD (One Meal a Day)

20 %

🔁 5:2 Diet (Eat normally 5 days, restrict calories for 2)

0 %

🤔 I'm new and still exploring

0 %

❌ Intermittent fasting isn’t for me

0 %