Tag: fasting nutrition

Healthy Fasting Diets: Best Plans, What to Eat & How to Start Safely

Healthy Fasting Diets: Best Plans, What to Eat & How to...

May 21, 2025 0

Looking for healthy fasting diets that work? Discover the best fasting methods, ...

Fasting 15 Hours a Day: Benefits, Results & How to Start Safely

Fasting 15 Hours a Day: Benefits, Results & How to Star...

May 18, 2025 0

Learn the benefits of fasting 15 hours a day, how to start it naturally, and wha...

Detox Drinks vs Real Nutrition: What Actually Works for Fat Loss?

Detox Drinks vs Real Nutrition: What Actually Works for...

Apr 24, 2025 0

Tired of juice cleanses and lemon water hype? Discover the real science behind d...

What Is Your Preferred Intermittent Fasting Method?

⏰ 16/8 (Fast for 16 hours, eat within 8 hours)

🕛 18/6 (Fast for 18 hours, eat within 6 hours)

🍽️ OMAD (One Meal a Day)

🔁 5:2 Diet (Eat normally 5 days, restrict calories for 2)

🤔 I'm new and still exploring

❌ Intermittent fasting isn’t for me

Please select an option!

You already voted this poll before.

What Is Your Preferred Intermittent Fasting Method?

Total Vote: 5

⏰ 16/8 (Fast for 16 hours, eat within 8 hours)

20 %

🕛 18/6 (Fast for 18 hours, eat within 6 hours)

60 %

🍽️ OMAD (One Meal a Day)

20 %

🔁 5:2 Diet (Eat normally 5 days, restrict calories for 2)

0 %

🤔 I'm new and still exploring

0 %

❌ Intermittent fasting isn’t for me

0 %