Introduction:
What if just 30 days could change your energy, your body, and your mindset?
This isn’t a crash diet or a detox.
This is the LeanFasting 30-Day Challenge — a structured, step-by-step journey combining intermittent fasting, mindful eating, and daily wins to help you build long-lasting fat loss habits.
Let’s go.
Challenge Structure:
|
Week |
Focus |
Goal |
|
Week 1 |
Build the habit |
Start 14:10 fasting, clean eating |
|
Week 2 |
Go deeper |
Shift to 16:8, add light movement |
|
Week 3 |
Stay consistent |
Track food, fight cravings |
|
Week 4 |
Lock it in |
Push mindset, increase intensity |
Daily Routine (Example)
-
Wake up: 500ml water + light stretch
-
Fasting window: 16 hours (black coffee/tea only)
-
Eating window: High-protein, whole food meals
-
Evening: Walk + 5 min gratitude journaling
Lean Insight:
“You don’t need a massive transformation. You just need 30 days of focus to create a lifetime of change.” — LeanFasting.com
Weekly Goals Breakdown
Week 1:
-
Start with 14:10 (fasting:eating)
-
Avoid snacking between meals
-
Drink 2–3L water/day
Week 2:
-
Move to 16:8 fasting
-
Add 15 min walk or yoga daily
-
Cut added sugar
Week 3:
-
Begin light meal tracking (not strict counting)
-
Try 1 day of OMAD (One Meal A Day) if comfortable
-
Focus on sleep: 7–8 hours minimum
Week 4:
-
Push your movement: 30 min walk or bodyweight workout
-
Create a "reset routine" for future plateaus
-
Reflect on wins (journal them!)
FAQs:
Q. Can beginners join this challenge?
A. Absolutely! It's designed to help both newbies and intermediate fasters build better habits.
Q. What if I miss a day?
A. No guilt. Just restart the next day. Progress, not perfection.
Q. Do I need supplements?
A. Nope. Just clean eating, water, and movement — the LeanFasting way.